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What is Melatonin?

To understand sleep is to understand Melatonin. Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in humans and animals; melatonin regulates sleep and wakefulness. When the pineal gland works normally and steadily, the secretion of melatonin will be stronger at nightfall to trigger sleep, and will decrease at dawn for a smooth awakening.

Read More Melatonin

What is Melatonin?

To understand sleep is to understand Melatonin. Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in humans and animals; melatonin regulates sleep and wakefulness. When the pineal gland works normally and steadily, the secretion of melatonin will be stronger at nightfall to trigger sleep, and will decrease at dawn for a smooth awakening.

Read More Melatonin

Increase the total
sleep time

Reduce the time it
takes to fall asleep

Re-set the body’s
sleep-wake cycle.

Prevent and/or reduce the
effects of jetlag

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